Tuesday, May 9, 2017

Going the distance: How to train for a 5K - #lakewoodnews

If it seems to you that 5K races are a dime a dozen, you would be right. According to research at Running USA, a not-for-profit organization that studies road races, the most popular race among long-distance events in 2015 was the 5K, with a

from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/going-the-distance-how-to-train-for-a-5k,248339

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