Thursday, April 28, 2016

Educator of the Year



from Valley Courier - News http://www.alamosanews.com/V2_news_articles.php

Wednesday, April 27, 2016

My Name Is: Romelia Mijares - #lakewoodnews

About me ...

I came to the United States 16 years ago and McDonald's was my first job and continues to be my only job since I came here. I was a crew member at McDonald's for seven years and a manager for seven years. I've worked my way up to closing manager for owner and operators the Bucar family in Lakewood.

I'm a single mother of a 13-year-old son named Kevin and McDonald's has given me the opportunity to support my family.

Working at McDonald's ...

At the beginning flexible hours weren't as important, but after I had children, I realized how important that was. McDonald's gives me the option to work around my kids' schedules and that's one of the reasons --; along with the fact that I feel like McDonald's is FAMILY to me --; I've worked at McDonald's for so long.

In total I received the Crew Person of the Month three times during my time as a crew person for McDonald's.

In my free time ...

My 13-year-old son Kevin keeps me very busy. He's very fluent in both English and Spanish so he's proud of my progress. I like to have fun and my favorite thing is to go dancing.

The importance of education ...

When I first came to the United States, I didn't know a word of English and it made it difficult to interact with customers. I can read English well but speaking was more difficult for me. McDonald's offers all kinds of training for managers, but I was excited to learn about the "English Under the Arches" program that is free for employees.

One time about three years ago a customer told me what an outstanding manager I was, and that if I worked on my English and had more confidence I would be able to speak English even better. Through this program I have learned how to understand instructions over the phone. Before, if I had a question about something on the computer or piece of equipment I would have a crew person call the general manager. After being in a dozen "English Under the Arches" classes, I can call the general manager and understand the instructions she is giving to me because the class teaches me about specific equipment at McDonalds in English. By the end of this class I will feel comfortable having short conversations with crew and customers and I'm so excited to take it the next level.

The program has given me more opportunities to grow in this organization and have better communication with crew, customers, and her bosses. This class has motivated me to learn more English and I'm excited to further my education through McDonald's Archways to Opportunity programs.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/My-Name-Is-Romelia-Mijares,212558

Lakewood: 'Snackable' bites key to informing residents - #lakewoodnews

For longtime Lakewood resident Kelly McCready, embracing variety is the key to communication with his city.

"I can only encourage them to use every possible way to reach people," he said. "You can't communicate with the community too much."

The city is listening.

Lakewood's leadership and city departments are looking for new ways to use familiar mediums to inform, educate and solicit input from its residents.

"Every department is doing different things," said Allison Scheck, marketing and community relations in the city's Administration and Community Relations department. "Our new council is really interested in getting a lot of resident feedback, and we're taking that very seriously."

Many members of the city council elected in November campaigned on more transparency and increased citizen engagement, and the city has been examining a variety of ways to meet these goals.

"How we spread information depends on the issue and time frame," said Kit Lammers, Lakewood's communication manager. "During the Federal Center Neighborhood discussions we had more than 400 residents who filled out an online survey for us by hosting an open house and sending out mailers."

Topics such as the stormwater utility fee and community projects also draw a lot of interest from residents, but not everyone has the time to attend public meetings, Scheck said. So when the city recently started investigating improvements to the Link Recreation Center, community resources took a different tack.

"It generally tends to be older people who attend public meetings, but we really wanted feedback from everyone we could get for the project," Scheck said. "We recorded the presentation on the project we would make at the public meeting and put it online. We ended up with more than 1,000 views on YouTube."

By simply making the information available to anyone with a computer, tablet or mobile device, the project received 180 comments, which is more than the 30 or so average.

"We'll definitely be doing this again," Scheck said. "Mixing public meetings, mailers, phone calls and social media gives us more building blocks to use."

Changing demographics also need to be considered in matters of communication. The number of senior residents in Lakewood is one of the top in Jefferson County, and that demographic is growing. At the same time, the city is drawing in more millennial families. Millennials is the name for the generation born between 1980 and the late 1990s.

The city has been hosting surveys and focus groups to learn from residents how they receive information, what works best and what can be improved.

"We're developing a relationship with residents," Lammers said. "It's been an honest question-and-answer process, and we've all been learning along the way."

Methods like mailers and brochures at recreation centers are still good ways to remind people about upcoming events, but digital use is increasing.

"Many older adults are primarily using emails," Scheck said. "We're also seeing fewer people with desktop computers --; instead they're using mobile devices like phones or tablets."

With all the information people receive on a daily basis, it's important that what the city supplies be what Scheck calls "snackable" --; something quickly read and easily accessed.

"In particular, millennials are bombarded by so many messages a day," Scheck said. "We're trying different ways to reach the rooted millennials in our community."

The city does use social media like Facebook and Twitter, but Nextdoor.com has been one of the most popular ways for neighbors to communicate.

The website allows residents to join and connect with neighbors, share information and discuss issues concerning other residents. It is not city owned or operated, Lammers added, but the city can post information there.

"I don't really use Facebook or anything, but I like Nextdoor.com because it gives me a sense of what's going on in the neighborhood," McCready said. "I appreciate Lakewood is using it as a way to get information out."

Residents have also taken to the "Request Lakewood" feature on the city's homepage, which allows residents to ask any question and have staff follow up.

Often, information doesn't sink in with just one exposure, so McCready hopes the city uses all its tools to reinforce information and share it with new people.

Scheck agreed.

"It's all about inclusivity," he said. "Our job is to get as many people as possible informed."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/Lakewood-Snackable-bites-key-to-informing-residents,212559

Musical about death sparks humor, solace, optimism - #lakewoodnews

Few people actually like thinking about death. But imagine when one actually is Death.

In the musical "Death Takes a Holiday," the embodiment of life's end needs a break and travels to Italy to try to understand human nature a little better.

The show made its regional premiere at the Arvada Center, 6901 Wadsworth Blvd., April 26 and runs through May 15. Performances are 7:30 p.m. Tuesday through Saturday, 1 p.m. on Wednesday and 2 p.m. Saturday and Sunday.

"In a broad sense, this is a show about love and death," said Peter Saide, who plays Death and his human alter ego, Prince Nikolai Sirki. "It's written about a very specific time in history, but the themes in the play are universal."

The time is 1921, and the reverberations of the first World War are still being felt by every person who lived through it. Death has taken on human form as a Russian prince after he spares the life of Grazia Lamberti (Kristen Hahn) and wants to understand why he did so.

"Death is experiencing everything for the first time," said director Rod A. Lansberry. "Nobody really knows this prince is actually Death, which leads to some great comic elements."

An instant attraction between Grazia and the prince leads to a whole host of new emotions for both characters.

"Death is attracted to her life force --; there's just something about her vitality," Hahn said. "For her, the prince speaks so passionately about the world and his experiences, and she is drawn to that."

The show isn't a typical musical, said Lansberry, who described it as having more of a chamber or operatic approach.

"The challenge as a director has been creating a piece that flows," he said. "Most people want to keep a distance from death, and this show needs a clear, concise way to humanize it."

The poetry of the language is beautifully translated into the show's music, Saide added, and uses all kinds of styles to tell the emotional story. Lansberry and the cast worked closely with musical director David Nehls to get everything just right.

Since discussing death is often such a taboo subject, the actors have found a tremendous amount of freedom and camaraderie in being able to talk about the subject as they work through the show.

"I've had really joyous conversations with the cast about death as a part of this," Saide said. "I think it's brave of the Arvada Center to do a piece like this that is a little left of center."

While the show doesn't answer any questions about death or what happens after, it generates a tremendous amount of solace and optimism.

"Matters of life and death are messy. They're not always black and white," Hahn said. "The show encourages making the most of our time on earth, and I think that's a very comforting message."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://arvadapress.com/stories/Musical-about-death-sparks-humor-solace-optimism,212555?branding=15

Wheat Ridge couple makes career change to open Golden fishing shop - #lakewoodnews

About Arbor Anglers

Husband-and-wife team, Nick and Sharyce Herman, Colorado natives who live in Wheat Ridge, opened Arbor Anglers on April 1. The shop's grand opening celebration will be May 7.

"Colorado fishing is good all year round," Nick said, "but spring is when people really start to think about it."

The grand opening celebration will include brand representatives --; including Umpqua and Patagonia --; contests, prizes, food and professional guides. Everybody is welcome to come "hang out," Sharyce Herman said.

A family business

The Hermans wanted to provide a friendly fly shop for the Golden community.

"It goes back to wanting to have a place for novice and professional fly-fishers," Nick Herman said.

Together, the Hermans have been in business management and retail for 20 years --; Nick Herman worked in software development for nine years, and Sharyce Herman still works as a merchandiser for Apple.

Nick Herman left his job in software to open Arbor Anglers. He is there full time, while Sharyce Herman spends afternoons and early evenings at the shop.

The rest of the Arbor Anglers staff consists of one other employee --; Marcelo Caiozzi, head guide and casting instructor.

However, there are a couple of honorary employees: Ben, the family dog, who is likely to greet customers, and Alexander, the Hermans' 5-month-old son.

What they do

Nick Herman has been fly fishing for 22 years, but Sharyce Herman is a beginner. It's a new hobby she enjoys. "It's kind of therapeutic for me."

The shop retails apparel and all fly fishing gear for women and men. And it also partners with 5280 Angler for events, special deals and fishing trips.

"We're very passionate about fly-fishing," Sharyce Herman said, "and we wanted to share that with the community."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://goldentranscript.net/stories/Wheat-Ridge-couple-makes-career-change-to-open-Golden-fishing-shop,212552?branding=15

Police identify suspect in incident that injured agents - #lakewoodnews

Detectives identify suspect in incident that injured agentsLakewood detectives identified Brandon Besson, 28, as being responsible for injuring two police officers on the afternoon on April 22 in connection to a traffic stop in the area of West 14th Avenue and Lamar Street.

At about 4:21 p.m., after Lakewood officers made the traffic stop, Besson attempted to drive away, dragging an officer a short distance, police said. The officer was injured. Besson then abandoned the vehicle and ran into a building in the area of West 14th Avenue and Sualsbury Street.

While Besson was inside the building, it caught fire and he fled from the building. Besson then led officers on a foot chase before being caught and taken into custody. A second officer received minor injuries while tackling Besson and taking him into custody. Both officers were treated for minor bruises and scrapes at a local hospital before being released later that evening. No one was injured in the fire, which is being investigated along with Besson's other charges.

Besson was booked on suspicion of numerous charges, including attempted first-degree murder, second-degree assault on a police officer, arson, burglary, vehicular eluding and improper turn. Besson also had four outstanding warrants for his arrest, three of which were felony warrants, police said.

Officer involved shooting on April 26At about 9:20 p.m. on April 26, Lakewood Police Agents reported locating a stolen vehicle in the parking lot of a motel at 480 Wadsworth Blvd. Initially there was no driver in the vehicle.

According to police, as the agents watched the vehicle, a man approached it. When agents attempted to contact the man he ran. While pursuing the man he fired shots at the agents. They returned fire, hitting the man, who was later pronounced dead on scene.An unidentified female who was a passenger in the vehicle was also taken into custody for questioning.

The Jefferson County Critical Incident Response Team (CIRT) continues to investigate the shooting, which is standard practice in all police involved shootings. The CIRT team, commonly referred to as the "Shoot Team" is made up of investigators from many law enforcement agencies in the First Judicial District. The CIRT team will submit a final report to the Jefferson County District Attorney for final review.

There were no injuries to any of the agents or citizens who were on scene.

The identity of the suspect has not been confirmed and will be released after the Jefferson County Coroner's Office has positively identified him and notified his relatives.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/Brandon-Besson-identified-in-officer-injury,212547

Belmar Hyatt celebrates opening - #lakewoodnews

The Hyatt House in Belmar held its official grand opening on April 20, and community leaders and Belmar supporters turned out for the event. "We couldn't be prouder to have this hotel here," said Ward 1 Councilwoman and Mayor Pro Tem Ramey Johnson. Mark Falcone, CEO and founder of Continuum Partners development, spoke at the event as well. He said the hotel was only made possible by being in Belmar.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/Belmar-Hyatt-celebrates-opening,212546

Earth Day, the Lakewood way - #lakewoodnews

Lakewood celebrated Earth Day with a variety of events on April 22 and 23 at different locations throughout the city. The events highlighted the importance of volunteers in cleaning up the community, and events at Green Mountain High School and Bear Lake Park showed the impact of partnerships in protecting the environment.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/Earth-Day-the-Lakewood-way,212520

Knotty Girls, good times - #lakewoodnews

When 3 p.m. rolls around on Wednesdays at Atria Park of Applewood Senior Living, it's time for the Knotty Girls to get to work.

For more than a year around a dozen or so Atria residents gather in one of the home's meeting places and chat as they tie fleece blankets for patients at Children's Hospital.

"These blankets go to children who really need them," said resident Peggie Notarianni. "These blankets are especially for them, and they own them, so they can do whatever they want with them. They can drag them through the mud if they want to."

The Knotty Girls, so named by Peggy Windecker, was started as a for residents to have a social way to give back to the community, according to Pete Watson, engage life director at Atria. Participants range in age from 80 to 96-years-old, and come from a variety of backgrounds, but all have common interests --; staying engaged and helping others.

"In early March we took 136 blankets to Children's Hospital to donate them in person," Watson said. "It really hits home when you hear firsthand the stories about helping kids in times of trouble."

The blankets are made by taking two separate fleece blankets and Watson and his assistant cut all the edges into strips. They then bring the blankets to the Knotty Girls, who tie the blankets together. Designs completely vary, from floral and bright colors for girls to sports for boys.

As the participants work, they tell stories from their past, comment on the blanket designs, and just enjoy each other's company.

"My favorite part is just getting together with everyone," said Edith Domenico.

The ladies work for about an hour or so during their time together, and usually get around three or four blankets finished. And what keeps them going is thinking about where the blankets will be going.

"I just picture the little kids holding them," said Wilma Land. "I picture them playing with the knots we tied before going to sleep."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://lakewoodsentinel.com/stories/Knotty-Girls-good-times,212521?branding=15

Tuesday, April 26, 2016

City begins fund drive



from Valley Courier - News http://www.alamosanews.com/V2_news_articles.php

Perez arrested for murder



from Valley Courier - News http://www.alamosanews.com/V2_news_articles.php

Bills on life sentences for juveniles moving through Legislature - #lakewoodnews

For Sen. Cheri Jahn, the motivation is clear: To bring Colorado in line with a U.S. Supreme Court decision that makes it unconstitutional to sentence juveniles to life without parole and to allow for judicial discretion relating to circumstances behind the behavior of juveniles accused of murder.

But for First Judicial District Attorney Pete Weir and his fellow district attorneys, the two Senate bills, SB 180 and SB 181, proposed by Jahn, D-Wheat Ridge, and Sen. Laura Woods, R-Arvada, undercut the power of the courts and give short shrift to victims.

"It's frustrating when legislation is being proposed that dismisses what victims go through," Weir said. "It's incumbent upon district attorneys to speak up and say this is what our communities want."

SB 180 concerns a step-down program for juveniles who have been prosecuted as adults that would teach them life skills and reintegration into the community. The bill would allow some offenders to go through this program and then be considered for early parole.

SB 181 would stop life without parole sentences for juveniles. Only inmates who were convicted of felony murder or who were complicit in the murder may qualify for a sentence of 30 to 50 years.

The Senate Judiciary Committee passed both bills on a 3-2 vote on April 20. The package of the two bills goes to the Senate Appropriations Committee due to a fiscal note on SB 180.

"Because of strict state laws, judges had no discretion to consider things like circumstances when they were handing down these sentences," Jahn said. "It's not a matter of if these are awful crimes or not --; they are --; or if these individuals should be punished --; they should. It's about when does punishment go too far?"

Amendments were added to SB 181saying judges must consider the inmate's age at the time of the crime, and whether or not he or she can be rehabilitated. The impact of crime on the victims also must be considered. Another amendment to SB 180 makes offenders who were convicted of a sex crime ineligible for resentencing consideration.

Colorado has 48 juveniles who have been given life sentences without parole.

Weir and his colleagues strongly oppose the bills, saying they put the suffering of offenders over that of victims.

"District attorneys were not consulted during the creation of this legislation," Weir said. "I believe they give inordinate benefits to murders."

Life-without-parole sentences for juveniles have been an issue of concern for Jahn since 2003. She said she was encouraged by the 2012 U.S. Supreme Court case of Miller v. Alabama, which said sentencing juveniles to life without parole was unconstitutional.

This year, theU.S. Supreme Court determined the unconstitutionality to be retroactive, which means the 48 juveniles in Colorado are eligible to have their cases reviewed. But Colorado has no process in place to do so.

Colorado eliminated life sentences for juveniles in 2006, and instead allows juveniles to be eligible for parole after serving 40 years.

"We are fine with the situation as is, but this bill (181) could mean offenders get off sooner than 40 years because of time earned," Weir said. "These individuals are some of the worst of the worst and have committed heinous, cruel, vicious murders."

For Jahn, besides bringing the state in line with the Supreme Court ruling, SB 181 allows judges to consider circumstances behind a juvenile's behavior. This might include developmental maturity, upbringing and involvement in the crime.

"I agree that some of these offenders should never see the light of day again, but we have a moral obligation to have the full picture," she said. "There are some who have gotten college degrees and been stellar inmates, even though they have no hope of parole. This bill doesn't say they would receive parole, but that they deserve a second look."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/Bills-on-life-sentences-for-juveniles-moving-through-Legislature,212304

Jeffco ethics celebrated from tile to tail - #lakewoodnews

When the name of his business was announced, president Steve Barrow urged his employees from Cody Flooring & Tile to stand up and savor the applause.

"What a humbling experience," said Barrow of the award received for conducting business in an ethical manner.

The Rotary Club of Golden and the Golden and West Chambers of Commerce honored Cody Flooring & Tile and the nonprofit Foothills Animal Shelter with its prestigious Ethics in Business awards at its April 22 luncheon. The 11th annual awards were held at Sheraton Denver West Hotel in Lakewood.

There's always a lot of press about the negative news, said Brian Richy, vice president of the Rotary Club of Golden. "We don't hear about the good things."

Promoting the businesses and organizations that "do the right thing day in and day out" is a way to be a reminder to all of us, he said.

"We continue to feel promoting everything that is good in our business community is worthwhile," Richy said.

The community submitted nominations through February. Colorado School of Mines ethics students judged and selected the 2016 winners.

"This is really a big honor for us," said Jennifer Strickland, Foothills Animal Shelter's executive director. "We certainly take our mission very seriously."

The shelter helps 9,500 hundred animals each year. Last year, 94 percent of them were saved, she said.

"We feel obligated to serve the animals --; and the people who love them --; in the best way possible," Strickland said.

Barrow started Cody Flooring & Tile out of his garage in 1996. Still located in Golden, most of the work the company does is commercial projects such as medical centers, grocery stores, schools, department stores and restaurants. However, the company also works on some home projects.

The company prides itself on giving back to the community. It did work at Columbine High School after the April 20, 1999, school shooting tragedy, the local VFW in Golden and the Chanda Plan Foundation, which strives to improve the quality of life for people with physical disabilities.

"We feel that contributing materials and labor, versus donating money, is something we can participate in," Barrow said in the acceptance video shown at the luncheon. "And it's amazing that actually gives back to each one of us."

The installers are the face of the company, Barrow said. "We would not have grown to where we're at without the great installers. Every single one of them shares that value and that pride in what they do."

Keynote speaker was Dr. Douglas Jackson, president/CEO of Project C.U.R.E., a nonprofit organization that provides donated medical supplies and equipment to developing countries around the world.

He spoke about the relationship between a passionate purpose and ethics, for which he received a standing ovation.

"To be truly happy," Jackson said, are "those who seek and find ways to help other people."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/Jeffco-ethics-celebrated-from-tile-to-tail,212267

Arvada school has lead scare - #lakewoodnews

Three hundred and fifteen children are back at school after a faucet tested positive for elevated levels of lead at Arvada's Jeffco Head Start building. After staff at the Head Start building, at 5150 Allison St., noticed discoloration in the water from a non-classroom faucet, they took a water sample and sent it to the county health department for testing. The results came back on April 13, showing elevated levels of lead. As a precaution, Jefferson County, which runs the program for children ages 3 to 5, closed the school for the remainder of the week while additional testing was done.The program resumed on April 18, and students and staff have been given bottles of water for drinking, cooking and washing."I immediately reached out to my team and others to determine next steps - knowing that the most important thing for me was the safety of the children and my staff," said Gayle Perryman, executive director of Jeffco Head Start.Perryman and her staff say they hurried to contact the children's parents."We felt it was vitally important that our families were given all the information we knew too, and hear it from us first," Perryman said.Water from that first faucet has now tested under the federal limit,according to county tests. But Arvada and thecountyconducted dozens of additional tests throughout the school and found three additional sites with elevated lead levels in non-teaching areas. The Environmental Protection Agency warns the public there is no known safe level for lead, but has established an "action level," mandating action be taken if water samples indicate more than 15 parts per billion of lead. High sample tests trigger requirements for officials to tell communities when levels are unsafe and additional testing is needed. The EPA guidelines say further changes to piping or water quality might also be needed.The initial faucet test at the Head Start program found lead at 180 parts per billion. The secondary water tests found elevated lead levels in an office room drinking fountain (34.5 ppb), a conference room (186 ppb) and a boiler room (132 ppb water supply and 1,710 ppb off an expansion tank). The areas not frequented by children."With the swift additional testing ... we were able to quickly determine that everywhere in the building where children would drink the water, that water was and is safe," Perryman said.After the school tested positive for elevated levels, Arvada performed tests at pipelines at  six neighboring schools -- Lawrence Elementary, Arvada K8, Secrest, Jefferson County Head Start, Two Roads Charter School and Foster Elementary. All tests showed lead levels under the EPA threshold. "Arvada's water is safe," Arvada spokeswoman Maria Vanderkolk said last week. "There is no lead in the main water lines." According to the city's water utility department, Arvada works to maintain pH levels in its water supply so that it won't become corrosive, minimizing the amount of lead from pipes and connections that could contaminate the water supply.At this time, neither the City of Arvada nor Jefferson County know the exact source of the lead. Additional tests have been ordered to identify the source. The city said older buildings may be at a higher risk for lead because of older pipes and pipe solder.No remediation plan has been determined yet for the Allison Street building, county spokeswoman Kate McIntire said. "We continue to work with the City of Arvada to determine the source of the contamination and extent of the problem."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://arvadapress.com/stories/Arvada-school-has-lead-scare,212268?branding=15

Talented twins are wonders in water - #lakewoodnews

Laurel and Griffin Eiber are in a swimming pool most of the year, except maybe for a few trips to the ski slopes.The twins are juniors at Arapahoe High School and are among the state's top swimmers.But which twin is the better swimmer?"Griffin is faster," Laurel said. "He's a boy. But when you compare the competition, we're the same."Griffin agreed and so does Mike Richmond, the Arapahoe boys and girls swimming coach.Laurel finished third in this winter's 5A state championships in the 50- and 100-yard freestyles. She broke the Centennial League 50-yard freestyle record held by Olympian Amy Van Dyken-Rouen of Cherry Creek and is the school record holder in the 50 freestyle, 100 butterfly and is part of Arapahoe's record 200 medley and 400 free relay teams.Griffin, the Warriors' record holder in the 50, 100 and 200 freestyle events, has the state's best times this spring of 21.12 seconds in the 50 free and 46.02 in the 100 freestyle. At last spring's state meet, he was second in the 200 free and sixth in the 100."Laurel and Griffin are similar in many ways athletically," Richmond said. "Both are extraordinarily talented, similarly dedicated and committed student-athletes."From a lighter perspective, Griffin's weakness is getting in the water to warm up, while Laurel has been averse to including vegetables in her diet."It's good to know I'm not the only person who dislikes vegetables.McCaffrey comment a winnerValor Christian graduate Christian McCaffrey, last season's Heisman Trophy runner-up as a Stanford sophomore running back, was honored at the April 19 Colorado Sports Hall of Fame banquet as the Amateur Athlete of the Year.And he came up with one of the best responses of those who were honored."It's nice to put on a suit and tie and actually win an award," he said.64-team basketball tournament rejectedThe Colorado High School Activities Association's Legislative Council has spoken again.Besides passing a new bylaw to stiffen the dishonest practices and outlining penalties in the transfer processes for false and incorrect information during its session April 21, the council also rejected a proposed 64-team Class 5A and 4A basketball tournament.Both 5A and 4A will have 48-team brackets for the state tournament. It will be the same number of qualifiers for 5A but an increase from 32 teams for the 4A field.For Ponderosa, a 4A team playing basketball in the 5A Continental League, the Mustangs were in favor of the expanded 4A tournament bracket."We were in favor of either the 64 or 48, but what we didn't want is to have it remain at 32," said Ponderosa Athletic Director Tim Ottmann. "We're in a unique situation being in the Continental League and trying to qualify out of that league. We don't get a lot of wins and it hurts us to qualify for the 4A tournament. This will give us a lot better opportunity."Pugh won't play for VistaMallory Pugh, a senior at Mountain Vista and a member of the U.S. women's soccer team, confirmed that she will not play for the Golden Eagles this spring because of Team USA commitments.In January, the 17-year-old became the youngest female player to compete for the U.S. national team during an Olympic-qualifying tournament. She was a member of the 20-player U.S. team but the roster needs to be trimmed to 18 for the upcoming Rio Olympic Games.Team USA will play Japan in a pre-Olympic match June 2 at Dick's Sporting Goods Stadium in Commerce City. That game is sold out.New playing surfaces in Highlands RanchNew synthetic turf will be installed at Shea Stadium and ThunderRidge High School in Highlands Ranch this summer."We have all our turf fields on a cycle," said Douglas County School District Athletic Director Derek Chaney. "It's Shea's turn to get that done, along with ThunderRidge. Those are the two capital projects we have this summer. Shea is definitely due for new turf."It will cost $676,000 to have Sprinturf LLC install the artificial turf on both fields, and the Highlands Ranch Metro District will assist the school district with the expense."We're sharing the cost of the turf," Chaney said. "We have an (intergovernmental agreement). We use it 60 percent of the time and they use it 40 percent of the time. So we're paying 60 percent and they are paying 40 percent."Jim Benton is a sports writer for Colorado Community Media. He has been covering sports in the Denver area since 1968. He can be reached at jbenton@coloradocommunitymedia.com or at 303-566-4083.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://douglascountynewspress.net/stories/Talented-twins-are-wonders-in-water,212218?branding=15

Remains positively identified as Rust



from Valley Courier - News http://www.alamosanews.com/V2_news_articles.php

Well rules affect everyone



from Valley Courier - News http://www.alamosanews.com/V2_news_articles.php

Monday, April 25, 2016

HistoriCorps volunteers complete a project at Golden's Boettcher Mansion - #lakewoodnews

Participating on a volunteer project pleases Bobby Joe Evans, who lives in a small town called Fruita on the Western Slope. Preston Niesen of Lakewood is interested in woodworking. And Paul Swanson of Evergreen likes working with his hands.All of them, as well as the other HistoriCorps volunteers, believe the preservation of historic structures is important."It's critical that we save the craftsmanship of those who came before us," said Sue Landreth, a resident of Scottsdale, Arizona.HistoriCorps is a nonprofit organization based in Denver that coordinates with forest services and organizes volunteers to work on historic structures across the U.S.This group of five volunteers, plus a crew leader and project manager, gathered at Boettcher Mansion on Lookout Mountain in Golden April 19-22 to rebuild an arbor.Although the arbor, which was deteriorating, is about 8 feet tall and 10 feet wide, "it's a pretty small project for us," crew leader Jeremy Spates said.A typical project consists of week-long sessions in which the volunteers camp on site. At Boettcher Mansion, volunteers drove in each of the 4 days.Landreth traveled through the recent snowstorm to work at the mansion."It was 80 (degrees) when I left Scottsdale," she said. "It was a bit of a change."But she didn't mind.Before retiring in August, she started researching "things to do" and found HistoriCorps on Facebook. Boettcher Mansion is her first project. The organization intrigued her so much she recruited her daughter, Brandi, who will be driving in from Chicago, to join her for the next project at Rourke Ranch in the Comanche National Grasslands near La Junta in southeastern Colorado.Evans volunteered on four projects last year. Boettcher Mansion was his first this year. He is excited to go to Northern California in June for a three-week project in Sierra City.Niesen has been doing carpentry work for about 20 years -- everything from roofs to furniture."Preserving history is important for our grandchildren," he said.Swanson agreed, but added that meeting and learning from other volunteers is a big part of the fun."It's wonderful to take people who have never handled a saw or other type of tool, and show them that they can do it," said Bob Fulton, the project supervisor. Fulton, now a resident of Westcliffe, a small town at the base of the Sangre de Cristo mountains in southern Colorado, used to live on Lookout Mountain. So the Boettcher Mansion project was especially important to him.Susan Mickey has only lived in Lakewood for seven months. She lived in Dillon for seven years, but returned to her hometown in Massachusetts for awhile before coming back."But now I'm here for good," she said. "Colorado has so much beauty."Mickey found HistoriCorps through research on the Internet before returning to Colorado. She couldn't wait to start a project."I've seen places get lost -- torn down -- and I've seen them get saved," she said. "Saved is much better."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/HistoriCorps-volunteers-complete-a-project-at-Goldens-Boettcher-Mansion,212193

By campfire light - #lakewoodnews

A few years ago, Jeff Fujiki, 34, was introduced to a 26-foot recreational vehicle -- it was almost love at first sight."I wouldn't be into camping without my wife's grandparents," he said of the couple who sold him his RV. "But I have to say, buying a camper was the best thing I ever did."Camping is nature's way of telling people to relax, recharge their batteries and forget about the complexity of the world for a while.And residents and travelers from across the world trek to the Front Range and the state's national forests to backpack, pitch a tent or park an RV up against the scenic rivers, creeks and canyons of the Rocky Mountains."It's a magical world, like 'Lord of the Rings' style -- scorned earth that's black and rocky, but once you get into it, it's green, lush and beautiful," said Jesse Greaves Smith, adventure executive with Golden's Colorado Adventure Point, an education facility owned by the Boy Scouts of America Denver Area Council.So sit back and roast a marshmallow over the fire.Dispersed car campingThis form of camping, often referred to as tent camping, is where one drives to a campsite, campground or national forest to camp. In Colorado, national forests and campgrounds are popular for this style of camping, said Stephanie Fritz, an Arvada mom and avid camper.For her and her family of five, taking a two- to three-night trip into the mountains is their escape. Each summer, they take several camping trips to various spots around the state, such as Estes Park, Nederland, Rocky Mountain National Park, and the Idaho Springs and Fairplay areas."We like to sort of not be around people, that feeling of being in nowhere," Fritz said. "Everybody has a part -- there's packing, unpacking, learning how to pop up a tent, cooking and cleaning ... When you're out in a national forest it's a different skill set."For those starting out, she advises taking time to plan each trip: Pick out an ideal location as well as a backup option, research fire restrictions and drought concerns, make sure you have necessary equipment and clothing for all types of weather, and plan out meals."It's choosing to be homeless for a weekend," Fritz said, laughing. "It simplifies things because you don't have all the stuff around you."BackpackingOthers, like Greaves Smith, love to backpack into a wilderness area to camp. Taking with them only necessary supplies, shelter, clothing and food, this style of camping offers adventurers a place to be one with the nature around you."I like that it's simple, less stuff to worry about," he said. "Anything that comes up on the trip you use exactly what you have with you to solve it. And there's a beautiful simplicity in all of it."For him, camping provides advantages such as the exposure to nature and an increased awareness for the world. His favorite camping spots in Colorado are along Scott Gomer Creek and Lost Creek, which open from a forest into a scenic valley."Camping is a way to get to know yourself by getting to know nature -- it's why it helps kids be calmer and better at school when you don't have the distractions of life," said Greaves Smith, who also hosts Boy Scouts camping trips.For this style, planning is its own skill set, he said. Campers should become familiar with the weather and plants around the area, know how to set up a safe campsite, understand the difference between camping in wet and dry seasons, and ensure they leave no trace behind."It you're going to hike in the woods, then take care of the environment," he said. "For me, it's more meaningful if you are out there taking care of the world than just hiking in the woods lost, essentially."RV camping"We get to take our home with us," said Fujiki, an Arvada resident who likes to RV camp with his wife around the country.RV camping is popular with those who enjoy the comforts of home and the beauty of nature. Vehicles range in size and amenities, allowing campers to find one that fits their lifestyle and needs."We still have our bedroom, our hot shower, a kitchen, and that allows us to save a lot of money," he said. "It allows us to get out and see the parks, go on weekend trips to do it all and be relatively affordable."Driving the 26-foot RV to different spots in California, Arizona, Nebraska and his favorite, Colorado, and events such as the motorcycle rally in Sturgis, South Dakota, is one of his favorite and most affordable things to do. Specifically, the family camps for a week every summer at Pueblo Reservoir.Being organized and using a little common sense is the best approach to ensuring a great trip, he said.And in Colorado, he said, there's nothing better to do."There is so much to do in Colorado," Fujiki said. "There are so many great places to camp whether it's in an RV or in a tent. There is so much to see ... I think everyone should really just get out and explore to see what Colorado has to offer."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://arvadapress.com/stories/By-campfire-light,212175?branding=15

Eagles girls finish 20th in track meet - #lakewoodnews

Members of the Faith Christian girls track team defied the stiff competition as they finished 20th in the field of 40 teams at the Liberty Bell Invitational Track meet.

Many members of the boys team had personal best performances but none finished high enough in an event to earn team points.

"A lot of kids out here today brag about their kids and I am bragging about our kids too," Eagles Coach Mike Black said as he timed one of the relay teams. "These are special, special kids. They are as much fun to coach and be around as any coach could wish to have on a team."

Lutheran was among about 40 teams, including a couple teams from Wyoming that entered the Liberty Bell two-day meet.

Competition began April 23. On that day, preliminary races to narrow the field in many track events were held to determine the top eight athletes who advance to the next day's finals.

Preliminary races were necessary in events like the 100-meter dash that drew almost 70 entries.

While the races were going on, finals were held in a number of the field events finals going on.

The finals for the track events and the finals for remainder of the field events were held on April 23.

In most track event, the top eight performers advance to the finals.

Team points are earned in the finals.

The winner of an event earns 10 team points and the eighth place finisher earns one team point.

However, several timed final races were held, including some of the relays. The top finishers were the individuals or relay teams posting the event's best times.

The Eagles are a small team with 17 girls and 23 boys on the roster, the coach said.

"We try to cover all events so many of our athletes compete in both track and field events," he said. "In girls competition, our girls are ranked 1, 2 and 3 in Class 3A in both the long and the triple jump. Those same athletes help make up our entries in sprints, hurdles and relays."

The best Eagle performance came in the girls 300-meter hurdles as Sarah Yokum finished second.

In the triple jump Sohpia Baldwin finished fifth and teammate Jessica Blahnik finished sixth.

The two athletes joined forces with Brook Sorenson and Payton Walter for the Eagles 4X 200-meter relay team that finished 15th.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://arvadapress.com/stories/Eagles-girls-finish-20th-in-track-meet,212168?branding=15

Clarke's album of the week - #lakewoodnews

: Sturgill Simpson's "A Sailor's Guide to Earth," released on Atlantic records.

: Country is too small a genre to contain Simpson, and on his third album be breaks free to add soul and funk layers to that astounding voice. The album is structured as a letter to his son, and features foot-stomping horn lines and some of Simpson's warmest lyrics. There's no telling where he'll sail to next.

"In Bloom"

There will be nights that go on forever

Like you're long-lost at sea

Never to be found

Just know in your heart

That we're always together

- from "All Around You"



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://goldentranscript.net/stories/Clarkes-album-of-the-week,212172?branding=15

Musical about death sparks humor, solace, optimism - #lakewoodnews

Few people actually like thinking about death. But imagine when one actually is Death.

In the musical "Death Takes a Holiday," the embodiment of life's end needs a break and travels to Italy to try to understand human nature a little better.

The show made its regional premiere at the Arvada Center, 6901 Wadsworth Blvd., April 26 and runs through May 15. Performances are 7:30 p.m. Tuesday through Saturday, 1 p.m. on Wednesday and 2 p.m. Saturday and Sunday.

"In a broad sense, this is a show about love and death," said Peter Saide, who plays Death and his human alter ego, Prince Nikolai Sirki. "It's written about a very specific time in history, but the themes in the play are universal."

The time is 1921, and the reverberations of the first World War are still being felt by every person who lived through it. Death has taken on human form as a Russian prince after he spares the life of Grazia Lamberti (Kristen Hahn) and wants to understand why he did so.

"Death is experiencing everything for the first time," said director Rod A. Lansberry. "Nobody really knows this prince is actually Death, which leads to some great comic elements."

An instant attraction between Grazia and the prince leads to a whole host of new emotions for both characters.

"Death is attracted to her life force --; there's just something about her vitality," Hahn said. "For her, the prince speaks so passionately about the world and his experiences, and she is drawn to that."

The show isn't a typical musical, said Lansberry, who described it as having more of a chamber or operatic approach.

"The challenge as a director has been creating a piece that flows," he said. "Most people want to keep a distance from death, and this show needs a clear, concise way to humanize it."

The poetry of the language is beautifully translated into the show's music, Saide added, and uses all kinds of styles to tell the emotional story. Lansberry and the cast worked closely with musical director David Nehls to get everything just right.

Since discussing death is often such a taboo subject, the actors have found a tremendous amount of freedom and camaraderie in being able to talk about the subject as they work through the show.

"I've had really joyous conversations with the cast about death as a part of this," Saide said. "I think it's brave of the Arvada Center to do a piece like this that is a little left of center."

While the show doesn't answer any questions about death or what happens after, it generates a tremendous amount of solace and optimism.

"Matters of life and death are messy. They're not always black and white," Hahn said. "The show encourages making the most of our time on earth, and I think that's a very comforting message."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://arvadapress.com/stories/Musical-about-death-sparks-humor-solace-optimism,212171?branding=15

'Casa Valentina' opens at Lakewood's Edge Theater - #lakewoodnews

Truth is more interesting than fiction, particularly when it comes to Harvey Fierstein's play, "Casa Valentina."

The play is based on true events and tells the story about men in the early 1960s who get a vacation from almost every aspect of their day-to-day lives in the Catskill Mountains.

The regional premiere of "Casa Valentina" runs at The Edge Theater, 1560 Teller St. in Lakewood, through May 22.

The story of "Valentina" follows a group of heterosexual men who visit a small resort colony in the Catskills to engage in their favorite pastime --; dressing and acting as women.

"It's not really a comedy," said director Josh Hartwell. "People are going to come in expecting campy, but we're trying to honor these characters and their need to express themselves."

The show is a larger-than-average cast for The Edge, with nine actors, including Patty Ionoff, James O'hagan-Murphy, Luke Sorge, Haley Johnson and Warren Sherrill.

"As an actor, I love to be challenged," said Sherrill, who plays Albert and alter-ego Bessie. "It was especially challenging wearing the heels."

It was important that the actors be respectful of their characters' journeys, and Sherrill said he researched into the difference between transgender and a man who likes to dress in women's clothes to ensure proper portrayal.

"It's been an amazing and very educational process working on this show," he said. "You have to realize how brave it was for these people, especially in the early 1960s."

The show will be eye-opening for many audiences, and that's part of the draw for Hartwell.

"It's a different world than a lot of our audiences have experienced before," he said. "If people like great performances in a well-told story, this is a show for them."

For Sherrill, "Casa Valentina" highlights the continued importance of equality for all.

"It's about the struggle for equality," he said. "Audiences will come away understanding these characters have hard choices, but they would be miserable if they couldn't be themselves."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://lakewoodsentinel.com/stories/Casa-Valentina-opens-at-Lakewoods-Edge-Theater,212181?branding=15

Talented twins are water wonders - #lakewoodnews

Laurel and Griffin Eiber are in a swimming pool most of the year, except maybe for a few trips to the ski slopes.

The twins are juniors at Arapahoe High School and are among the state's top swimmers.

But which twin is the better swimmer?

"Griffin is faster," Laurel said. "He's a boy. But when you compare the competition, we're the same."

Griffin agreed and so does Mike Richmond, the Arapahoe boys and girls swimming coach.

Laurel finished third in this winter's 5A state championships in the 50- and 100-yard freestyles. She broke the Centennial League 50-yard freestyle record held by Olympian Amy Van Dyken-Rouen of Cherry Creek and is the school record holder in the 50 freestyle, 100 butterfly and is part of Arapahoe's record 200 medley and 400 free relay teams.

Griffin, the Warriors' record holder in the 50, 100 and 200 freestyle events, has the state's best times this spring of 21.12 seconds in the 50 free and 46.02 in the 100 freestyle. At last spring's state meet, he was second in the 200 free and sixth in the 100.

"Laurel and Griffin are similar in many ways athletically," Richmond said. "Both are extraordinarily talented, similarly dedicated and committed student-athletes.

"From a lighter perspective, Griffin's weakness is getting in the water to warm up, while Laurel has been averse to including vegetables in her diet."

It's good to know I'm not the only person who dislikes vegetables.

McCaffrey comment a winner

Valor Christian graduate Christian McCaffrey, last season's Heisman Trophy runner-up as a Stanford sophomore running back, was honored at the April 19 Colorado Sports Hall of Fame banquet as the Amateur Athlete of the Year.

And he came up with one of the best responses of those who were honored.

"It's nice to put on a suit and tie and actually win an award," he said.

64-team basketball tournament rejected

The Colorado High School Activities Association's Legislative Council has spoken again.

Besides passing a new bylaw to stiffen the dishonest practices and outlining penalties in the transfer processes for false and incorrect information during its session April 21, the council also rejected a proposed 64-team Class 5A and 4A basketball tournament.

Both 5A and 4A will have 48-team brackets for the state tournament. It will be the same number of qualifiers for 5A but an increase from 32 teams for the 4A field.

For Ponderosa, a 4A team playing basketball in the 5A Continental League, the Mustangs were in favor of the expanded 4A tournament bracket.

"We were in favor of either the 64 or 48, but what we didn't want is to have it remain at 32," said Ponderosa Athletic Director Tim Ottmann. "We're in a unique situation being in the Continental League and trying to qualify out of that league. We don't get a lot of wins and it hurts us to qualify for the 4A tournament. This will give us a lot better opportunity."

Pugh won't play for Vista

Mallory Pugh, a senior at Mountain Vista and a member of the U.S. women's soccer team, confirmed that she will not play for the Golden Eagles this spring because of Team USA commitments.

In January, the 17-year-old became the youngest female player to compete for the U.S. national team during an Olympic-qualifying tournament. She was a member of the 20-player U.S. team but the roster needs to be trimmed to 18 for the upcoming Rio Olympic Games.

Team USA will play Japan in a pre-Olympic match June 2 at Dick's Sporting Goods Stadium in Commerce City. That game is sold out.

New playing surfaces in Highlands Ranch

New synthetic turf will be installed at Shea Stadium and ThunderRidge High School in Highlands Ranch this summer.

"We have all our turf fields on a cycle," said Douglas County School District Athletic Director Derek Chaney. "It's Shea's turn to get that done, along with ThunderRidge. Those are the two capital projects we have this summer. Shea is definitely due for new turf."

It will cost $676,000 to have Sprinturf LLC install the artificial turf on both fields, and the Highlands Ranch Metro District will assist the school district with the expense.

"We're sharing the cost of the turf," Chaney said. "We have an (intergovernmental agreement). We use it 60 percent of the time and they use it 40 percent of the time. So we're paying 60 percent and they are paying 40 percent."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://centennialcitizen.net/stories/Talented-twins-are-water-wonders,212169?branding=15

Illumination from The Lumineers - #lakewoodnews

It's difficult to pin down what Colorado music sounds like because we've had such an eclectic bunch of musicians from the state rise to prominence in the past decade or so.

Rock fans might hear bands like The Fray or DeVotchKa and think of Colorado, while jam band fans point to the String Cheese Incident or Yonder Mountain String Band. Even electro-heads have Pretty Lights.

The band that sounds most like Colorado to me is The Lumineers, and it's thrilling to have the trio of Jeremiah Fraites, Wesley Schultz and Neyla Pekarek back after a long absence.

Four years after the release of their massive, self-titled debut, the group released "Cleopatra" on April 8, which debuted at No. 1 on the Billboard albums chart.

Not bad for a group from the Mile High State.

Four years is a long time between albums, particularly in the current fickle music market. But for the band that time was crucial to recover from near constant touring from 2012 to 2014.

"(We) took the right amount of time we needed to make the record we imagined, on our own timeline," said Fraites, in a release from the band.

The group rented a house in Denver's Wash Park and spent six weeks writing. Then, it was time for two months of recording in Woodstock, New York.

"We want songs you can wrap your arms around," Schultz said in the release. "There's enough generic stuff out there full of recycled words that don't really mean anything. There have to be other stories to tell, and other ways to tell them."

"Cleopatra" is very much an album full of stories, a more reflective and relaxed affair than the group's debut. The closest The Lumineers get to the upbeat stomp of "Ho Hey" is the first single, "Ophelia," a song that is equally infectious, but in a much more subtle way. The hook creeps up on the listener, but after those tinkling piano lines quickly set up camp in your ear.

Colorado is home to some great stories, featuring characters like socialite and Titanic survivor Molly Brown and Beat Generation leader Neal Cassady, and the penchant for storytelling is one of the main influences I hear seeping into The Lumineers' music. They often eschew the typical verse-chorus-verse structure to tell extended stories that build as the song progresses. For example, "Cleopatra" tells the tale of a struggling actress, and the stunning "Angela" is the emotional chronicle of reunited lovers.

The writing's specificity makes the songs more relatable, as it puts the listener in someone's shoes, instead of just speaking in generalities.

The Lumineers' old-fashioned music most conjures Colorado in my mind. I've long felt Colorado is best experienced with a folk rock soundtrack, and the tunes on "Cleopatra" perfectly fit the bill.

The album has little in the way of electric instruments on the album --; what electric guitars are used serve as sonic shadings for the songs. Melodies are instead driven by finger-picked acoustic guitars and ragtime piano. You could easily imagine the album coming from the early 1900s. And I mean that as a compliment.

The song "Sick in the Head" is one of the most gorgeous songs from a musical standpoint I've heard in a long time, tailor-made for peacefully watching sunrises or sunsets over the Rockies.

This music would sound good no matter where you're from. But living in the state that inspired this album only adds to the affection I have for The Lumineers and Colorado.

I can't help but wonder who will be inspired here next.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://goldentranscript.net/stories/Illumination-from-The-Lumineers,212173?branding=15

Let me count how I love thee, poetry? - #lakewoodnews

Let me count the ways ... whether it's the poem of the day in my email from The Poetry Foundation, a snippet I hear on NPR, or the book(s) I take to bed with me, poetry is always my companion.

It's fitting, then, that in April, which is National Poetry Month, I should wax poetic about, well, poetry.

In fact, this April marks the 20th anniversary of National Poetry Month, which was inaugurated by the Academy of American Poets in 1996. National Poetry Month is the largest literary celebration in the world, with tens of millions of readers, students, K-12 teachers, librarians, booksellers, literary events curators, publishers, bloggers and, of course, poets marking poetry's important place in our culture and our lives.

As a lover of poetry, and as a poet myself, I applaud the academy in its goal to not only highlight the extraordinary legacy and ongoing achievement of American poets, but also to assist teachers in bringing poetry into their classrooms.

I found an interesting comment on the academy's website, poets.org: "Perhaps no other art form is asked to defend its value, impact, relevance, and existence as often as poetry ... With a mastery of language and its possibilities, poets elevate the material of everyday communication to art that requires reflection and contemplation."

I have certainly found both of these points to be true. Poetry has to defend itself because poetry intimidates, I'm told. Poetry is hard to understand, I've heard. Poetry is (and this makes me gasp) boring.

Yet, poetry doesn't demand to be understood. Poetry offers itself gently between sighing leaves of paper in a book, or smoothly, as one scrolls down the page. Poetry doesn't quiz you as you go. Poetry doesn't make you check a box before you can move on to the next stanza.

That's not to say I don't find poetry challenging ... I do, often. But this challenge is far different from intimidation. Poetry is there for our taking, at our own pace, however much or as little as we like. And yes, there are some poets whose work I just don't enjoy. There are also some poems from which I cannot glean value, impact or relevance ... but that's just me on any given day. I don't have to hang around with poetry I don't like. I'm not required to understand it, or even read it to the end.

Ah, but the poets I do love, those to whom I do relate, those who have an impact on me ... they are like personal friends. Elizabeth Bishop. Robert Blake. Robert Frost, Walt Whitman, Emily Dickinson. Translations of Wis awa Szymborska and Pablo Neruda. Shel Silverstein. I admit that some of these poets are less contemporary than others, and I do have my favorites among living artists, as well.

If you aren't already enamored of poetry, I urge you to browse your local bookstore. Pick up a book here and there and read a poem or two. Find some that relate to you. When you realize you don't have to pass "Go" to enjoy the language, music, images, and rhythm of poetry, I believe you will find a new companion too.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://lakewoodsentinel.com/stories/Let-me-count-how-I-love-thee-poetry,212178?branding=15

Let's give youngest offenders a chance at life - #lakewoodnews

In the 2012 U.S. Supreme Court decision in the court ruled 5-4 that sentencing juveniles to life without parole is unconstitutional. In the decision, Justice Elena Kagan wrote that "Mandatory life without parole for a juvenile precludes consideration of his chronological age and its hallmark features --; among them, immaturity, impetuosity, and failure to appreciate risks and consequences."

Last year, the court determined the decision is retroactive, thus applying to 48 Coloradans who are currently serving life sentences for crimes they committed as juveniles.

While it is true that there are those who committed heinous crimes in their younger years, the reality is mandatorily sentencing adolescents to life without parole takes the decision out of the hands of the judge. When this happens, the court is unable to take several factors into account --; including if the offender is a child, how old they are, the extent of their developmental maturity and their capacity for rehabilitation.

Despite this good ruling by the Supreme Court, the state of Colorado currently has no means to review the life sentences of 48 Coloradans who committed crimes as juveniles but are now eligible to have their cases reviewed. Senate Bill 181 --; which I am sponsoring with Sen. Laura Woods --; would make individuals sentenced to a life sentence without parole as adolescents eligible for a resentencing hearing. Resentencing can include 40-life minus earned times, or a new determinate prison term of 24-48 years if extraordinary mitigation is found.

Our state and federal government has long struggled with the question of how our legal system treats juvenile offenders. In our country today, there are over 2,500 people who were mandatorily sentenced to life without parole for crimes they committed as adolescents --; without a judge to be able to look at every possible factor. It is time for Colorado to be in compliance with the highest court in the land on this issue.

By passing the bipartisan SB181 --; which has Democrat and Republican sponsors in the state Senate and House --; we can align Colorado state statute with the constitutional principles of fair sentencing.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://lakewoodsentinel.com/stories/Lets-give-youngest-offenders-a-chance-at-life,212176?branding=15

Role-playing builds kids' creativity, esteem - #lakewoodnews

Role-playing helps young children prepare for new experiences. It provides vocabulary to help them express concerns and be more confident. Role-play preparation often takes less than 10 minutes for busy families.

Gather some chairs, a large wooden spoon for a microphone, a table, bed sheet, clothes and hats for costumes.

If you plan to take your children to a new place in the community, practice first at home by creating a little play. Children have amazing talents and creativity. The "theater" doesn't need to be fancy.

Choose common activities

Some situations you might play-act include: riding the bus, opening presents and saying "thank you" at parties, taking turns, going to the doctor or dentist, grocery shopping, banking, riding on an airplane, going to a nursing home, to church, getting a haircut, riding a train, going to a restaurant or school concert, sports event or movie.

Children like to role-play bus trips and later go on a real one. They can set up chairs for the driver, passengers and include dolls and stuffed animals. They put on jackets and hats for costumes and take along backpacks, snacks, stuffed animals, a schedule, map and fare. Some of the passengers may have poor sight, use a cane or be in a wheelchair.

Talk through what will happen and what rules are needed for safety and courtesy. They can give the fare to the driver and practice courtesy by smiling and saying, "Hello." They can practice entering and leaving the bus, sitting and saying "thank you" to the driver when they leave.

The courteous driver can use a pretend microphone to announce landmarks and greet passengers.

After the role-playing on the bus, children can sing "The Wheels on the Bus Go Round and Round."

Increase confidence

Adults sometimes forget there is a whole new world out there every time children go somewhere for the first time. Role-playing at home helps children feel more secure and build vocabulary later used for reading. Discussion before experiences helps prevent fears and tears.

Children will enjoy taking pictures or drawing illustrations of the role-playing. Add a few captions, staple the pages together and you have books to share with relatives. Young children can dictate a story while an adult writes very short sentences with correct capital and lower case printing.

Visit Children's museums. They have many fantastic opportunities to role-play. During your next library visit, search for Berenstain Bears books by Stan and Jan Berenstain. They have many first-time experience books. At home, act out some favorite books, videos or stories. Include stuffed animals that talk with creative voices.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://goldentranscript.net/stories/Role-playing-builds-kids-creativity-esteem,212177?branding=15

Friday, April 22, 2016

Trains no problem for quick response



from Valley Courier - News http://www.alamosanews.com/V2_news_articles.php

Cross-fit idea not just about fitness - #lakewoodnews

 

So I have several buddies of mine who have really gotten into cross-fit training over the past few years. They range in age from their early 20s to a couple of my close friends who are in their 50s. And research tells me there are people of all ages and generations who have adopted some form of cross-fit. including teenagers and people well beyond their 50s.

If you are unfamiliar with cross-fit training you can look up the definition on Wikipedia just like I did and you will find that it is a physical fitness workout system that incorporates multiple forms of exercises and techniques. It can include high-intensive interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman and other exercises.

Now one of my buddies, Mark Foley, who hails from Boston, is one of those guys who has really gotten into this form of training. He trains at a "box," the cross-fit term for a gym, that his nephew owns near Boston. Mark is in phenomenal shape for a man at any age. But the best thing about Mark's phenomenal shape is not his physical conditioning, it is his philosophy and approach toward cross-fit in all areas of life.

A cross-fit WOD, or Workout of the Day, could take up to an hour of committed time. There are 23 more hours in each day that are typically filled with activities and tasks that sometimes consume us and rob us of the opportunity to spend time working on all facets and areas of our lives. You see, just like cross-fit includes multiple forms of exercise and movements, our lives are made up of a multitude of roles and activities such as family life, careers, social, recreation, financial, spiritual, health, community, and things that educate and motivate us.

My buddy Mark has tried to get me to join the cross-fit craze for the past few years, and I have resisted. That is, I have resisted the physical fitness form of cross-fit. I completely subscribe to being cross-fit for life and in all areas of life. And although it takes time, commitment, and dedication to make the time for all areas of life, it is well worth the investment in yourself, your family, your friends, and your future.

The all-too-familiar phrase, "I would do it if I only had more time," is just an excuse. Because we all have the same amount of minutes and hours in each day, it's about how we choose to use them. Easier said than done? Maybe, but if we start somewhere and find just a few minutes each day to focus on some part of our lives that have been neglected or compromised, I can assure you that the outcome and result will far outweighs effort and time that you will invest.

And here's the other thing: Maybe we can't do something each and every day of our lives that supports each and every aspect of our lives, but on balance, if we looked back over the course of a week and could see where we spent pockets of time working on our mind, body, and spirit, and where we spent precious time focused on our family and friends, and how we used our time most productively at work, we will begin to see all of the benefits of being cross-fit for life.

How about you? Are you working too much, traveling too much, consumed with too many distractions and not enough time for yourself and your family? I would love to hear all about it at gotonorton@gmail.com, and when we start spending just a little bit more time on and in all aspects of life, it really will be a better than good week.

Michael Norton is a resident of Castle Rock, the former president of the Zig Ziglar Corporation, a strategic consultant and a business and personal coach.

 

 

 

 



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://douglascountynewspress.net/stories/Cross-fit-idea-not-just-about-fitness,212098?branding=15

Collection could end from collecting dust - #lakewoodnews

 

A raccoon named Teddy sat on a rare copy of "Stormy Weather" by the Five Sharps.

Teddy cracked the record.

Apparently it's a lousy version of a great song, but the fact that it's rare has made it highly valued.

That makes no sense to me.

There may be only four copies of the record in existence. But if it's bad, all the better.

But some collectors don't think like I do.

A copy of the record that Teddy did not sit on might go for $10,000 at auction.

Help me with the logic, if you can.

I watch a show called "Pawn Stars."

People bring in some pretty odd items that fetch a lot of money. Someone brought in the record that Teddy sat on.

People bring in autographs.

The autographs of famous people, like Abraham Lincoln and Babe Ruth, can sell for tens of thousands of dollars.

Be honest. Do you have any autographs in the house?

What's a Peyton Manning worth?

I wouldn't know what to do with it.

Frame it? Put it in a safety deposit box?

If Manning wrote me a check, I'd be delighted to have his autograph. Otherwise, no.

I've heard that Lincoln's autograph is the most highly prized.

Not by me.

Again, what would I do with it?

I guess I could have people over, and we could look at it, and tell stories about Lincoln.

My favorite Lincoln story was his response to someone who said he was two-faced.

"If I were, would I have chosen this one?"

I can promise you that there will not be any intentional humor in the next White House.

There will be plenty of unintended humor. David Letterman may want to come out of retirement.

Have you seen him lately?

Full, scraggly beard. He looks like a bum, and he probably loves it. He was expected to be a sharp dresser every night for years.

He probably goes unrecognized in New York now.

I don't own many rarities.

I do have a very early Crickets album. Before they became Buddy Holly and the Crickets.

But I don't have anything to play it on.

So what good is it doing me?

And it's in the basement. That's where my archives are.

The Some Day Archives, I call them. Someday I am going to look at them.

Will someday ever come?

Our homes are full of souvenirs and mementos and scrapbooks.

Computers have made it possible to save a lot of things very conveniently.

But I have files on my screen that I rarely open.

Now and then I will get sentimental, and open a file, like Jennifer's, and reminisce. (We are no longer together.)

I open my father's file at least once a month.

And Badger's. She was the dachshund ahead of Smitty, and the first individual who ever depended upon me.

When I see that a natural disaster or a fire has destroyed a home, I always wonder about the possessions that were lost. The keepsakes.

My basement flooded in 2003 when I was out of town.

Half of my archives were lost.

For a while, I was heartbroken.

Now I cannot remember exactly what I lost.

I started over, but I no longer keep as much. Because I know that someday may never come.

"Can't go on, everything I had is gone. Stormy weather."

It's not true.

Craig Marshall Smith is an artist, educator and Highlands Ranch resident. He can be reached at craigmarshallsmith@comcast.net

 

 

 



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://douglascountynewspress.net/stories/Collection-could-end-from-collecting-dust,212097?branding=15

Letter: Column only tells half the story - #lakewoodnews

Ann Healey's column on the Republican presidential campaign may indeed have a lesson for us in how not to run a campaign. But in all fairness, I would look forward to a companion column on the Democratic campaign and those candidates in order to provide a fair and balanced portrayal of the current campaign.

For example, she should cover the illegal dealings and numerous lies conducted by Hillary Clinton. The article should cover her gross misuse and illegal use of classified emails, her misuse of foreign countries "donations" and her extremely vulgar language. 

I agree that this has been an extremely horrible presidential campaign, but this includes actions and speeches from both parties. 

 

Jim Young

Parker

 

 



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://parkerchronicle.net/stories/Letter-Column-only-tells-half-the-story,212094?branding=15

Letter: Employers have upper hand in process - #lakewoodnews

A day hardly goes by without a news story of how great the jobs market is in Colorado. I agree it's great -- for the employers.

For the average "good paying" job (definition: substantially more than minimum wage), many employers are receiving anywhere from 100-150 resumes. I know this because I have asked them. To me at least, those numbers indicate there are many people looking for good jobs, and the employers have a lot of choices.

For those who have not had to seek new employment for many years, it can come as a shock how time consuming and cumbersome this process has become. Employers (mostly the large corporations) now require you to "register" with their employment database, which includes repeating information that is on a resume, then hopefully an over-the-phone interview, and then an in-person interview. This entire process can take up a total of three or four hours, or more, per application. This is a lot of time to end up just being rejected.

Perhaps it's time that corporate employers realize that job seekers' time is valuable too -- and streamline their process to respect candidates' time as well as their own.

Barb Adams

Parker



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://parkerchronicle.net/stories/Letter-Employers-have-upper-hand-in-process,212096?branding=15

Great Lakes reputation needs updraft



from Valley Courier - News http://www.alamosanews.com/V2_news_articles.php

Thursday, April 21, 2016

Wednesday, April 20, 2016

Exercising healthy habits - #lakewoodnews

Dianne Morin, founder and CEO of Lakewood's new Centered Cooking + Dance Studio, was inspired by her son's time as a high school wrestler to investigate healthy and delicious eating.

She took the passion for nutritious cooking and integrated her Indian and Jamaican heritage into her cooking, as well as Caribbean and Italian influences. And in 2013, she started her nonprofit to get the word out about the ease and benefits of healthy eating.

Since moving to Colorado to be closer to her granddaughter, Morin partnered with her daughter, Jasmine Martinez, to bring together healthy eating and exercise in one place.

"We host both cooking and dancing classes here," Morin said. "The dancing is Bollywood and reggae and we do all kinds of cooking --; smoothies, fresh healthy salads and baking."

About the owner: Morin grew up around all kinds of cooking influences and developed a passion for providing the best food possible. She used her healthy eating approach while raising her four children and wants to share her tips and tricks with people of all ages.

Martinez teaches dance while Morin handles the cooking at Centered, as she has a degree in nutrition. Morin particularly likes working with young people and encouraging them to eat healthy at an early age.

In her words: "Often, people will tell me they don't like something, and I always ask why. Actually, they don't like the way something is prepared, so I allow them to try using ingredients in a different way. I always say, 'Let's try this...' "

Key point about business: There are weekly classes in cooking and dance and classes that combine them. Interested students can also call and set up private classes.

"I don't just teach how to prepare meals, but share cooking tips I've picked up from years in the kitchen," Morin said.

Key point about business: Centered offers classes and demos at events, businesses and people's homes.

"I can do all kinds of demonstrations for people, and we're very creative with whatever space we need to be in," Morin said. "I do cooking classes, demos where people eat the food I prepare and help host healthy eating dinner parties."

Business details: Centered Cooking + Dance Studio is located at 1050 S. Wadsworth Blvd., Unit P, in Lakewood. For more information call 720-519-1962 or visit www.centeredcookingdancestudio.com.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/Exercising-healthy-habits,212039

Arson investigation leads to Magana arrest - #lakewoodnews

Christopher Magana, 27, of Aurora, has been charged with 35 counts by First Judicial District Attorney Pete Weir for allegedly setting a fire that endangered 14 people on April 12.

The fire happened at a duplex house at 5615 W. 5th Ave. in Lakewood at around 3:30 a.m. on the 12th. The duplex and two vehicles in front of the residence were heavily damaged.

Of the 14 people the fire endangered, nine are younger than 18-years-old. All escaped without any major injuries.

The charges include 14 counts of attempted first degree murder, two counts of first degree arson, two counts of second degree arson, 14 counts of fourth degree arson, criminal mischief and two violent crime counts.

Magana was contacted on the morning of the 12th at his residence in the 17400 block of East Rice Circle in Aurora. He was returned to the Lakewood Police Department where he was questioned and later arrested.

Magana was in court on April 19, where he was advised of the charges against him. He is being held on $500,000 cash bond. He has until April 25 to schedule a preliminary hearing.

Anyone who feels they may have information that would assist detectives in their investigation is asked to call the Lakewood Police Department at 303-987-7111.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/Arson-investigation-leads-to-Magana-arrest,212041

Student-produced film exposes suffering of veterans' combat service - #lakewoodnews

Final edits are underway on a veteran-focused film project involving Westminster High School students and sponsored by Congressman Ed Perlmutter.

The film "Medic!" will debut May 20 at the Joanna Ramsey Theatre at Westminster High School and features the stories of five combat medics who served their country.

The film will ultimately be screened at the Library of Congress in Washington, D.C., and provide a lasting record as part of the Veterans History Project. It is the fourth film sponsored by Perlmutter for the Library of Congress project, and the first involving high school students.

"We were honored to have been chosen as the first high school ... to produce a documentary of this magnitude with the congressman's office," said Westminster High School video cinema arts teacher Chris Williams, who helped produce the film. "That Congressman Perlmutter was willing to take a chance on a two-year-old high school video production class to produce a documentary on such an important topic is almost unimaginable."

Williams and his students shot more than 15 hours of footage and spent nearly 50 hours editing it, all in addition to another 100 hours or more of production meetings and research. Williams estimated another 25 to 30 hours of editing will be needed before the film debuts in May.

Students from three classes were involved: Colin Lee's International Baccalaureate history class provided research and wrote interview questions; Laura Seward's graphic design and interactive media class created graphics and titles for the film, and designed the movie poster logo; and Williams' fall students served as production crew for the interviews, while his current students are working as assistant editors and production assistants.

"I am in awe of the job our students have done throughout this process," Williams said. "They are the ones who have grown to levels they never thought possible. And I'm so very proud of them."

WHS orchestra teacher Michael Linert and accompanist Patrick Lee are creating an original film score, Williams added.

"The professionalism from the students and teachers involved has been outstanding," he said.

And the response from the veterans themselves, Williams said, has been equally touching. Williams called the movie the "most emotionally draining project I've ever had the pleasure to work on," and said it provided students not only hands-on video production skills but some softer skills necessary when dealing with a painful and sensitive topic.

"During the interviews, some very deep emotions were stirred and it affected our students as much as it did our vets," Williams said. "Hearing stories that literally involved life and death gave our students, some who have been considering a career in the military, a very real and personal glimpse at what combat is really like."

Some veterans were more reluctant than others to tell their stories, but Williams said he and his film crew made every effort to give each vet a voice.

"Our job was to give them a chance to tell their story, and we are grateful for the opportunity to do just that," he said.

Perlmutter, who represents the 7th Congressional District, praised the students.

"This is important work," Perlmutter told students in a sit-down March 25, just moments after Perlmutter and Westminster High School Principal Kiffany Kiewiet videotaped their closing comments for the film. "In many cases, these interviews are really the first time these people have shared their story."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://westminsterwindow.com/stories/Student-produced-film-exposes-suffering-of-veterans-combat-service,212035?branding=15

Creative approach to preschool program - #lakewoodnews

When Dan Mitzner and Rachel Baumel started Creative Learning Preschool in their Stapleton neighborhood, they had a simple philosophy: Build the kind of preschool they would want their children to attend.

That approach must have worked, because after several expansions at Stapleton, they've opened a new location in Wheat Ridge at 3790 Chase St.

"What I think makes us popular is we focus on smaller classes and really feel like a small business," Mitzner said during Creative Learning's opening celebration on April 12. "We're getting a lot of families here from Wheat Ridge and the Highlands."

The preschool serves infants through 4-year-olds in full-time and part-time options.

Mitzner and Baumel use the Creative Curriculum--; which focuses on exploration and discovery as a way to learn but make adjustments for each student based on their needs.

Creative Learning's owners and staff were joined at the opening by Wheat Ridge Mayor Joyce Jay, Wheat Ridge Business Association president Don Seyfer, Wheat Ridge Economic Development manager Steve Art and local business leaders.

"Care is extremely important to us here in Wheat Ridge," Art said. "The parents who bring their parents here are going to get to know Wheat Ridge."

The preschool started in 2005 as a Mommy and Me program Baumel ran. Eventually, it expanded into child care in 2010, but demand continued to grow.

"The goal is really for us to do this work together," Baumel said. "We've been trying for two years to find something in this part of town."

The Chase location was a day care years ago, but had become dilapidated. Practically every inch had to be reconstructed. Mitzner said before they took over, a dispensary was being considered at the location, so neighbors are particularly happy to have a preschool instead.

"Wheat Ridge has been incredible in helping us open on time," Baumel said. "Everyone at the city was extremely responsive with any issues we had."

The preschool has room for about 48 students and is about 60 percent full. The largest age group is infants so far, Baumel said, which is great because they can age their way through the program.

Art said this kind of business is very welcome in Wheat Ridge, especially with the city's population drawing in young families.

"We don't just do free play, but look at the needs of students," Baumel said. "These are all things we didn't get for our kids, and want others to have."

For more information about Creative Learning, call 720-233-8955 or visit www.creativelearningdenver.com.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/Creative-approach-to-preschool-program,212037

Lakewood ready for spring storm - #lakewoodnews

A spring snowstorm rolled into the state April 15 through 17 and dumped wet, slushy snow on everyone.

According to information provided by Stacie Oulton, the City of Lakewood's public information officer, snowplows were ready for the storm with 12-hour snow shifts beginning at 3 a.m. Saturday, April 16.

Some street maintenance crews also had chainsaws in their trucks to respond to downed limbs or trees on the road.

The storm took its time building, and as of the April 16 only one inch of snow had accumulated on the grass and the pavement was clear. The heaviest snowfall didn't occur until the evening of the 16th into the morning of the 17th.

Green Mountain had 17 inches accumulated on grass areas and 10 inches on the pavement. Central and eastern Lakewood had 12 to 15 inches accumulate on grass and seven to 10 inches on the pavement.

The heavy snow did some damage to low-hanging or broken tree limbs, Oulton added. The biggest incident was on Belleview, which was closed for about 20 minutes while street maintenance removed tree debris from the road.

In the area of Hampden Avenue and Garrison Street, there were numerous tree branches hanging low enough over the road that snowplows could not pass under them without breaking them off.

The Washington Heights Arts Center closed on Saturday because of a power outage.

Lakewood parks staff reported significant tree damage primarily to ornamental trees such as flowering crab apple trees.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/Lakewood-ready-for-spring-storm,212040

When spring doesn't bring sunshine - #lakewoodnews

Spring has (sort of) sprung here in Colorado. And although spring is typically associated with flowers, butterflies and bunnies, many don't realize that it is actually a time when depression, anxiety and suicidal thoughts are at the highest for some individuals.

It's overwhelming to suffer from anxiety or depression, but it can also feel overwhelming when we don't know how to help a loved one who is suffering. You may feel confused and frustrated yourself. Perhaps you feel like you're walking on eggshells because you're afraid of upsetting them even more. Or maybe you've tried giving advice or avoiding the situation, but neither of those seems to be helping either.

So what can do you do to help someone who's going through more than "just the blues?" Here are five things to consider when supporting a loved suffering from depression and anxiety:

1. Be there.

This is truly the best thing you can do. Talk to them about how they're feeling, hold their hand when they cry, just sit in silence with them. If you're not sure what they need, simply come out and say, "Tell me what I can do to help." They will appreciate your willingness to help immensely.

2. Remember little things.

Talking about feelings not your forte? Not a problem --; there are many non-verbal ways to show support. Grab a cup of coffee with them, send a good morning text, watch a funny video on the Internet with them, send a card, cook a meal and bring it over ... the possibilities are endless.

3. Stop judging.

It's difficult when you don't understand where this person is coming from, but it's important not to judge. Avoid saying things such as: "I think this is really all just in your head. If you got up out of bed and moved around, you'd see things better." This can make the person feel like they have chosen to be depressed and to feel miserable. (I assure you, no one makes this choice freely.)

4. Don't minimize their pain.

Statements such as "You're too sensitive, lighten up!" or "Why do you let every little thing bother you?" can make a person feel worse. It invalidates what they're experiencing and completely glosses over the fact that they're struggling with a difficult disorder - not some weakness or personality flaw.

5. Be patient.

This can be the most difficult thing to remember; however, patience is a pivotal part of supporting your loved one. And this patience has a powerful result. I recently read a quote that said: "With patience, comes hope." And hope is vital when dealing with mental health disorders.

Ready to have a conversation, but now sure where to start? Here are some ways to start the conversation:

I've been concerned about how you're doing lately.

I've noticed you're acting a little "off" and just want to see how you're doing.

Hey - you seem pretty down lately, what's going on?

Questions you can ask during the conversation:

When did you start feeling like this?

Did something specific happen that made you feel like this?

Have you considered talking to someone about this? (Such as a therapist?)

Spring is a season of fresh starts, but for some struggling with anxiety, depression or suicidal thoughts, it can be one of the most difficult times of year. Keep these things in mind when supporting a loved one. Your willingness to help, love and support can help them through these difficult times.

Shannon Gwash is the marketing and public relations manager for Jefferson Center for Mental Health. She is also a Certified Mayo Clinic Wellness coach and can be reached at shannong@jcmh.org.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://goldentranscript.net/stories/When-spring-doesnt-bring-sunshine,212020?branding=15

Golden to get its shake on - #lakewoodnews

It all started when Elizabeth Ashner brought one belly dance instructor from out of town to teach a class.Now, about 13 years later and after moving from various Denver-metro locations, the Elevation Belly Dance Festival features about a dozen internationally-known and in-demand teachers and performers.The festival happens April 28-May 1 at various venues in Golden, offering people opportunities to participate in classes and/or experience a live performance.The live performances give the audience a unique show with a lot of variety. Likewise, there will be workshops for beginners through adept dancers."The world of belly dance has come a long way," said Ashner, the event's founder and organizer. "It's an ancient art with a modern twist."Attendees should expect to be "astonished by the movement," the "unbound creativity" and "fantastic presentations," said Donna Mejia, a professor of dance at University of Colorado-Boulder and an international touring dance professional. Mejia will teach a daily class throughout the festival and will perform on Thursday and Saturday.Dance festivals -- especially for belly dance -- of this scale and caliber typically happen in metropolitan cities such as New York City, Milan, London and Sidney, according to Mejia."It's wonderful we have world-class dance happening in our own backyard," she said.Ashner's hard work does not go unnoticed, she added. It takes "extraordinary effort" but gets "extraordinary results."For Ashner, it's all about the celebration of dance: "There's nothing more a belly dancer loves more than to do her art."



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://goldentranscript.net/stories/Golden-to-get-its-shake-on,212021?branding=15

Lakewood ready for spring storm - #lakewoodnews

A spring snowstorm rolled into the state April 15 through 17 and dumped wet, slushy snow on everyone.According to information provided by Stacie Oulton, the City of Lakewood's public information officer, snowplows were ready for the storm with 12-hour snow shifts beginning at 3 a.m. Saturday, April 16.Some street maintenance crews also had chainsaws in their trucks to respond to downed limbs or trees on the road.The storm took its time building, and as of the April 16 only one inch of snow had accumulated on the grass and the pavement was clear. The heaviest snowfall didn't occur until the evening of the 16th into the morning of the 17th.Green Mountain had 17 inches accumulated on grass areas and 10 inches on the pavement. Central and eastern Lakewood had 12 to 15 inches accumulate on grass and seven to 10 inches on the pavement.The heavy snow did some damage to low-hanging or broken tree limbs, Oulton added. The biggest incident was on Belleview, which was closed for about 20 minutes while street maintenance removed tree debris from the road.In the area of Hampden Avenue and Garrison Street, there were numerous tree branches hanging low enough over the road that snowplows could not pass under them without breaking them off.The Washington Heights Arts Center closed on Saturday because of a power outage.Lakewood parks staff reported significant tree damage primarily to ornamental trees such as flowering crab apple trees.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://lakewoodsentinel.com/stories/Lakewood-ready-for-spring-storm,212017?branding=15

Arson investigation leads to Magana arrest - #lakewoodnews

Christopher Magana, 27, of Aurora, has been charged with 35 counts by First Judicial District Attorney Pete Weir for allegedly setting a fire that endangered 14 people on April 12.

The fire happened at a duplex house at 5615 W. 5th Ave. in Lakewood at around 3:30 a.m. on the 12th. The duplex and two vehicles in front of the residence were heavily damaged.

Of the 14 people the fire endangered, nine are younger than 18-years-old. All escaped without any major injuries.

The charges include 14 counts of attempted first degree murder, two counts of first degree arson, two counts of second degree arson, 14 counts of fourth degree arson, criminal mischief and two violent crime counts.

Magana was contacted on the morning of the 12th at his residence in the 17400 block of East Rice Circle in Aurora. He was returned to the Lakewood Police Department where he was questioned and later arrested.

Magana was in court on April 19, where he was advised of the charges against him. He is being held on $500,000 cash bond. He has until April 25 to schedule a preliminary hearing.

Anyone who feels they may have information that would assist detectives in their investigation is asked to call the Lakewood Police Department at 303-987-7111.



from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.comhttp://lakewoodsentinel.com/stories/Arson-investigation-leads-to-Magana-arrest,212016?branding=15