The concept of infused water is easy --; it's simply fruits, vegetables or herbs soaked in pure water.
The trend caught on in recent years. Supermarkets carry a multitude of brands, such as Hint Water --; 16 ounces of water with a splash of fruit. Whole Foods Market makes its own, which comes in plastic bottles filled with leafy greens and colorful fruits.
There are even water bottles and pitchers specifically designed for the fad with a center compartment for fruits and veggies.
For those that prefer flavored drinks to plain water, infused water is a healthy alternative packed with nutrients and some flavor.
Water, after all, medical experts say, is essential for good health.
It makes up 60 percent of a person's body weight, according to Mayo Clinic.
"Every system in your body depends on water," its website says, "For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues."
Lack of water can result in dehydration, which can cause decreased energy, headaches and fatigue, health experts say.
The general rule of thumb is to drink eight 8-ounce glasses of water per day.
For those who don't like drinking plain H2O, try a glass of infused water.
from Lakewood Sentinel - Latest Stories http://lakewoodsentinel.com/stories/Hydration-with-a-twist,232243
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